My path into this work is both professional and deeply personal. 

In my late 20s, I found myself searching for answers for my own health — daily gut pain, exhaustion, and symptoms that didn’t make sense, even though my labs kept coming back “normal.” At the same time, I was building a career working in trauma and mental health, supporting others through some of life’s most difficult experiences. Through my own healing journey, I began discovering connections between trauma, stress, and physical health that no one had ever explained to me before.

Over the past 17+ years working in trauma, psychotherapy, and medical social work, I’ve seen the same pattern again and again.

Women doing everything “right” — therapy, doctors, supplements — yet still feeling stuck in symptoms, stress, and survival mode. My work today lives in the space between mental health and root-cause healing, helping women reconnect the pieces of their story, regulate their nervous systems, and finally understand what their bodies have been trying to say all along.

The Heart Behind My Coaching Method

My work is rooted in the belief that healing is not about fixing yourself — it’s about understanding what your body has been carrying and learning how to support it differently. For many women, years of stress, trauma, and survival mode leave the nervous system stuck in patterns that affect everything from health to relationships. My coaching focuses on gently helping you reconnect with your body, regulate your nervous system, and finally address the deeper patterns that traditional approaches often miss.

The symbol of the Phoenix is deeply meaningful to me and the women I work with. The Phoenix rises from the ashes, not because life was easy, but because transformation is possible even after seasons of struggle. That’s the heart of this work — helping you move through what once felt impossible and rise into a stronger, calmer, and more aligned version of yourself.